How Do You Lower Cholesterol Naturally With Everyday Lifestyles
Certainly, many people once have been diagnosed to have high cholesterol problems, they might be prescribed statin drugs by their doctors. Recently, people become more aware of the side effects of statin drugs and try to look for alternative. The most asked question is “how do you lower cholesterol naturally?” and “how to do that with simple lifestyle changes?”, with the hope to be able to lower cholesterol without medication, or enhance its effect, to minimize the dosage.
In this article, there are 4 suggested simple lifestyle changes you can start implementing today, to begin your journey towards healthier heart and lower cholesterol.
1) Shed the pounds – it has been proven that by losing only as little as 5-10 pounds (2-5 kilograms), can make a significant improvement when it comes to dealing with high cholesterol problems. Diets that lower cholesterol include foods with high fiber and little trans fat (animal fats, deep fried foods, commercial bakes products like cookies and potato chips).
Add more sour fruits (like green apples, and pears) and vegetables to your meals and make it a habit. You will be surprised how much that simple change can do to your health and help you lose pounds effortlessly. Opt for healthy oil such as omega 3 in fish and flaxseed, which will not only lower your bad cholesterol, but will also increase the high-density cholesterol or the good cholesterol as well.
Whole-grain foods are also great choice when it comes to foods to lower cholesterol. Replace processed carbohydrates like white rice, noodles, pasta and spaghetti with whole grained rice or pasta, wholewheat bread. Oatmeal can be a great choice for healthy breakfast. You can add cinnamon and dried prunes for flavors and extra nutrients.
2) Include more physical activities to your daily routine – you should try to exercise to lower cholesterol and to stay in shape. Do not reply on diet pills and the fluid-based diets (protein shakes) alone as it can do more damage than good to your health. All you need is 10 minutes, two times a day, for some cardiovascular exercises like fast walking, or rope jumping. The exercises I usually find fun to do are the ones that include my friends or my family members. Some sports that you can do in groups. Remember that you don’t need to overwork. As long as you keep staying active, that’s all that counts.
3) Quit smoking – it is much easier than a lot of people might have been led to believe. I, like many other ignorant teenagers, was once a smoker. But the more I found out about the dangers it can do not only to my health but those I love, I decided to put it away for good. If you have been a smoker for a really long time, and have thought that it was too late, that’s absolutely NOT true. The health of those with 15 years of quitting smoking is equivalent to the one of the non-smokers.
4) Keep alcohol drinking to minimal amount – a glass of red wine every now and then has been proven to promote healthy heart as bioflavonoid in grape seeds are scientifically proven to strengthen blood vessels. However, excessive amount of alcohol consumption leads to more health problems than benefits. It can increase blood pressure and cause strokes, as well as damage liver tissues, just to name a few.
Sometimes lifestyle changes are not all that take to overcome the high cholesterol problems. Supplement products and herbal remedies can be alternative to prescription drugs if you are still at the stage where the prescription drugs are avoidable. However, with help of medication or not, it is always important to maintain this type of lifestyle to maintain overall health.
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